The liver is an incredible organ that has the ability to regenerate, has over 500 vital functions, with the primary function to purify the blood. Toxins get removed by the liver so that the toxins do not circulate through the entire body. It is your liver which cleanses the body and keeps you healthy. Milk thistle is scientifically proven to support the cleansing of the liver but also the liver’s health. Cruciferous vegetables for liver health include cabbage, kale, collard greens, broccoli, brussel sprout, onions, and radishes. These bitter vegetables are incredible for liver health because they contain high amounts of phytonutrients.